Janne Vanhala 6x170m/3:00r SkiErg
1,020
Meters
3:45.1
Time
1:50.3
Pace
72
Calories
108
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,167 |
| Overall Time | 21:45.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 45 |
| Stroke Count | 171 |
| Drag Factor | 132 |
January 22, 2026 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,020 | 1:50.3 | 261 | 1196 | 45 | 108 |
| 0:42.8 | 170 | 2:05.8 | 175 | 903 | 39 | 110 |
| 0:39.5 | 170 | 1:56.1 | 223 | 1068 | 44 | 104 |
| 0:37.8 | 170 | 1:51.1 | 255 | 1176 | 44 | 104 |
| 0:36.7 | 170 | 1:47.9 | 278 | 1257 | 46 | 109 |
| 0:34.9 | 170 | 1:42.6 | 324 | 1413 | 48 | 114 |
| 0:33.4 | 170 | 1:38.2 | 369 | 1570 | 54 | 107 |
| r147 |
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