Janne Vanhala 6x160m/3:30r SkiErg
960
Meters
3:28.5
Time
1:48.5
Pace
71
Calories
99
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 24:28.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 45 |
| Stroke Count | 155 |
| Drag Factor | 142 |
January 23, 2026 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 960 | 1:48.5 | 273 | 1240 | 45 | 99 |
| 0:40.7 | 160 | 2:07.1 | 170 | 885 | 37 | 105 |
| 0:35.3 | 160 | 1:50.3 | 261 | 1197 | 43 | 91 |
| 0:34.5 | 160 | 1:47.8 | 279 | 1261 | 45 | 105 |
| 0:33.5 | 160 | 1:44.6 | 305 | 1349 | 47 | 95 |
| 0:32.2 | 160 | 1:40.6 | 344 | 1482 | 48 | 103 |
| 0:32.3 | 160 | 1:40.9 | 340 | 1471 | 50 | 98 |
| r133 |
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Workout Graph
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