Janne Vanhala 5x150m/3:00r SkiErg
750
Meters
2:45.9
Time
1:50.6
Pace
53
Calories
101
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 909 |
| Overall Time | 17:45.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 46 |
| Stroke Count | 129 |
| Drag Factor | 140 |
January 24, 2026 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 46 | 101 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 42 | 90 |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 44 | 102 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 47 | 103 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 50 | 110 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 51 | 101 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.