Janne Vanhala 7x140m/3:00r SkiErg
980
Meters
3:47.9
Time
1:56.2
Pace
65
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 24:47.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 42 |
| Stroke Count | 161 |
| Drag Factor | 139 |
January 29, 2026 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 980 | 1:56.2 | 223 | 1066 | 42 | |
| 0:36.5 | 140 | 2:10.3 | 158 | 843 | 38 | |
| 0:34.2 | 140 | 2:02.1 | 192 | 961 | 40 | |
| 0:33.8 | 140 | 2:00.7 | 199 | 984 | 41 | |
| 0:33.1 | 140 | 1:58.2 | 212 | 1029 | 42 | |
| 0:31.5 | 140 | 1:52.5 | 246 | 1146 | 44 | |
| 0:29.4 | 140 | 1:45.0 | 302 | 1340 | 47 | |
| 0:29.4 | 140 | 1:45.0 | 302 | 1340 | 47 | |
| r141 |
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Workout Graph
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