Janne Vanhala 5x150m/3:00r SkiErg
750
Meters
2:47.8
Time
1:51.8
Pace
52
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 852 |
| Overall Time | 17:47.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 45 |
| Stroke Count | 128 |
| Drag Factor | 134 |
January 30, 2026 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 45 | |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 41 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 43 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 45 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 47 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 54 | |
| r102 |
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Workout Graph
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