Janne Vanhala 3x250m/3:00r row
750
Meters
2:50.5
Time
1:53.6
Pace
51
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 821 |
| Overall Time | 11:50.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 143 |
February 02, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 30 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r71 |
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