Janne Vanhala 7x120m/3:00r SkiErg
840
Meters
3:00.2
Time
1:47.2
Pace
61
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 966 |
| Overall Time | 24:00.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 141 |
February 10, 2026 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 840 | 1:47.2 | 284 | 1276 | 44 | |
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 38 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 41 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 43 | |
| 0:25.2 | 120 | 1:45.0 | 302 | 1340 | 45 | |
| 0:24.7 | 120 | 1:42.9 | 321 | 1405 | 46 | |
| 0:23.4 | 120 | 1:37.5 | 378 | 1599 | 51 | |
| 0:23.0 | 120 | 1:35.8 | 398 | 1668 | 50 | |
| r126 |
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Workout Graph
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