Janne Vanhala 7x300m/2:00r SkiErg
2,100
Meters
7:33.7
Time
1:48.0
Pace
157
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 21:33.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 45 |
| Stroke Count | 341 |
| Drag Factor | 139 |
July 26, 2026 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,100 | 1:48.0 | 278 | 1245 | 45 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 39 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 41 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 44 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1273 | 44 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 47 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 50 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 53 | |
| r138 |
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Workout Graph
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