Janne Vanhala 10x300m/2:00r SkiErg
3,000
Meters
11:15.0
Time
1:52.5
Pace
212
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 31:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 42 |
| Stroke Count | 479 |
| Drag Factor | 140 |
August 18, 2026 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1130 | 42 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 38 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 39 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 39 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 39 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 42 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 43 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 44 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 46 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 48 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 50 | |
| r196 |
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Workout Graph
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