Janne Vanhala 10x300m/2:00r SkiErg
3,000
Meters
10:56.4
Time
1:49.4
Pace
220
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 30:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 43 |
| Stroke Count | 472 |
| Drag Factor | 153 |
November 04, 2026 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1206 | 43 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 37 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 38 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 40 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 41 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 43 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 45 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 47 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 47 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 47 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 49 | |
| r175 |
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Workout Graph
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