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Bartłomiej Gajewski v0:45/0:45r...20 row

4,300

Meters

15:00.0

Time

1:44.6

Pace

337

Calories

165

Heart Rate

Rest Distance394
Rest Time15:00.0
Overall Distance4,694
Overall Time30:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate29
Stroke Count446
Drag Factor157

March 28, 2026 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,300 1:44.6 305 1350 29 165
0:45.0 215 1:44.6 305 1350 29 150
r: 0:45 16
0:45.0 217 1:43.6 314 1380 29 160
r: 0:45 24
0:45.0 221 1:41.8 332 1441 31 165
r: 0:45 20
0:45.0 222 1:41.3 336 1457 31 168
r: 0:45 20
0:45.0 220 1:42.2 327 1426 31 170
r: 0:45 18
0:45.0 215 1:44.6 305 1350 29 150
r: 0:45 22
0:45.0 215 1:44.6 305 1350 29 166
r: 0:45 21
0:45.0 216 1:44.1 310 1365 29 168
r: 0:45 20
0:45.0 215 1:44.6 305 1350 29 166
r: 0:45 22
0:45.0 213 1:45.6 297 1321 29 168
r: 0:45 21
0:45.0 211 1:46.6 289 1293 29 164
r: 0:45 18
0:45.0 212 1:46.1 293 1307 29 164
r: 0:45 15
0:45.0 214 1:45.1 301 1336 29 167
r: 0:45 22
0:45.0 213 1:45.6 297 1321 29 171
r: 0:45 20
0:45.0 215 1:44.6 305 1350 29 168
r: 0:45 20
0:45.0 209 1:47.6 281 1265 29 164
r: 0:45 20
0:45.0 214 1:45.1 301 1336 31 165
r: 0:45 19
0:45.0 213 1:45.6 297 1321 29 172
r: 0:45 22
0:45.0 206 1:49.2 269 1224 29 165
r: 0:45 16
0:45.0 225 1:40.0 350 1504 32 174
r: 0:45 18
r394

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Workout Graph

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