Bartłomiej Gajewski v4:00/3:00r...4 row
4,201
Meters
16:00.0
Time
1:54.2
Pace
298
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 143 |
April 27, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,201 | 1:54.2 | 235 | 1117 | 27 | 167 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 27 | 159 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 28 | 169 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 28 | 172 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 28 | 169 | |
| r: 3:00 | 20 | ||||||
| r80 |
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Workout Graph
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