Marcin Lucko v1000m/r...3 row
2,500
Meters
13:51.0
Time
2:46.2
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:51.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 125 |
November 23, 2025 15:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.0 | 2,500 | 2:46.2 | 76 | 688 | 23 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 625 | 22 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 755 | 24 |
| 2:45.5 | 500 | 2:45.5 | 77 | 674 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Castle Loop, Bled - Kickstart Row