Marcin Lucko 5000m row
5,000
Meters
28:25.8
Time
2:50.5
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 121 |
November 24, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.8 | 5,000 | 2:50.5 | 71 | 567 | 269 | 21 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 542 | 55 | 19 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 577 | 54 | 21 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 592 | 53 | 23 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 517 | 53 | 20 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 620 | 54 | 23 |
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Workout Graph
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