Marcin Lucko 5000m row
5,000
Meters
26:09.4
Time
2:36.9
Pace
277
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 130 |
November 27, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.4 | 5,000 | 2:36.9 | 91 | 635 | 277 | 22 | 147 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 | 139 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 692 | 56 | 24 | 146 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 586 | 56 | 20 | 148 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 585 | 55 | 21 | 148 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 23 | 156 |
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Workout Graph
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