Marcin Lucko 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
280
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 123 |
November 29, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 685 | 280 | 24 | 153 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 25 | 146 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 689 | 56 | 24 | 152 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 658 | 55 | 24 | 154 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 655 | 55 | 24 | 154 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 682 | 56 | 24 | 162 |
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Workout Graph
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