Marcin Lucko 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
297
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
November 30, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 594 | 297 | 22 | 137 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 23 | 129 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 23 | 135 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 550 | 55 | 20 | 132 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 23 | 135 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 24 | 154 |
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Workout Graph
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