Marcin Lucko 5000m row
5,000
Meters
27:26.6
Time
2:44.6
Pace
269
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 124 |
December 01, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.6 | 5,000 | 2:44.6 | 78 | 588 | 269 | 21 | 141 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 631 | 54 | 23 | 137 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 616 | 54 | 23 | 139 |
| 6:03.0 | 3,000 | 3:01.5 | 59 | 525 | 53 | 20 | 138 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 598 | 53 | 23 | 143 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 580 | 55 | 21 | 151 |
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Workout Graph
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