Marcin Lucko 10000m row
10,000
Meters
55:07.2
Time
2:45.3
Pace
537
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 838 |
| Drag Factor | 123 |
December 03, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.2 | 10,000 | 2:45.3 | 77 | 584 | 537 | 15 | 145 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 639 | 109 | 17 | 141 |
| 11:08.1 | 4,000 | 2:47.0 | 75 | 581 | 108 | 15 | 146 |
| 11:12.7 | 6,000 | 2:48.1 | 74 | 572 | 107 | 15 | 148 |
| 11:13.4 | 8,000 | 2:48.3 | 73 | 572 | 107 | 15 | 145 |
| 11:18.9 | 10,000 | 2:49.7 | 72 | 562 | 106 | 15 | 145 |
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Workout Graph
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