Marcin Lucko 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
282
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 123 |
December 05, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 674 | 282 | 19 | 143 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 56 | 19 | 135 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 674 | 57 | 22 | 139 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 638 | 54 | 22 | 138 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 670 | 56 | 20 | 141 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 700 | 59 | 16 | 162 |
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Workout Graph
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