Marcin Lucko 5000m row
5,000
Meters
26:05.3
Time
2:36.5
Pace
277
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 123 |
December 06, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.3 | 5,000 | 2:36.5 | 91 | 637 | 277 | 19 | 144 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 21 | 136 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 22 | 142 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 574 | 55 | 17 | 144 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 673 | 56 | 22 | 145 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 620 | 56 | 17 | 157 |
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Workout Graph
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