Marcin Lucko 5000m row
5,000
Meters
25:47.2
Time
2:34.7
Pace
282
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 07, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.2 | 5,000 | 2:34.7 | 94 | 656 | 282 | 18 | 145 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 19 | 137 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 729 | 58 | 21 | 144 |
| 5:45.8 | 3,000 | 2:52.9 | 68 | 572 | 55 | 17 | 145 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 706 | 57 | 20 | 151 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 603 | 56 | 17 | 151 |
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Workout Graph
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