Marcin Lucko 5000m row
5,000
Meters
26:40.2
Time
2:40.0
Pace
276
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 124 |
December 08, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.2 | 5,000 | 2:40.0 | 85 | 620 | 276 | 17 | 142 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 654 | 55 | 18 | 135 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 681 | 56 | 17 | 143 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 556 | 55 | 15 | 145 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 645 | 55 | 19 | 144 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 583 | 55 | 17 | 145 |
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Workout Graph
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