Marcin Lucko 10000m row
10,000
Meters
53:59.1
Time
2:41.9
Pace
545
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 123 |
December 10, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.1 | 10,000 | 2:41.9 | 82 | 605 | 545 | 18 | 147 |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 642 | 109 | 20 | 138 |
| 10:47.8 | 4,000 | 2:41.9 | 82 | 605 | 109 | 18 | 146 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 597 | 109 | 18 | 147 |
| 11:03.7 | 8,000 | 2:45.9 | 77 | 585 | 108 | 18 | 149 |
| 10:59.8 | 10,000 | 2:44.9 | 78 | 600 | 110 | 17 | 156 |
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Workout Graph
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