Marcin Lucko 10000m row
10,000
Meters
53:28.3
Time
2:40.4
Pace
546
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
December 12, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.3 | 10,000 | 2:40.4 | 85 | 612 | 546 | 19 | 142 |
| 10:29.8 | 2,000 | 2:37.4 | 90 | 611 | 107 | 19 | 138 |
| 10:44.2 | 4,000 | 2:41.0 | 84 | 609 | 109 | 19 | 138 |
| 11:00.6 | 6,000 | 2:45.1 | 78 | 594 | 109 | 20 | 141 |
| 10:47.7 | 8,000 | 2:41.9 | 82 | 605 | 109 | 21 | 143 |
| 10:26.0 | 10,000 | 2:36.5 | 91 | 644 | 112 | 20 | 154 |
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Workout Graph
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