Marcin Lucko 10000m row
10,000
Meters
55:55.3
Time
2:47.7
Pace
534
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 125 |
December 14, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:55.3 | 10,000 | 2:47.7 | 74 | 572 | 534 | 20 | 134 |
| 10:45.8 | 2,000 | 2:41.4 | 83 | 596 | 107 | 21 | 133 |
| 11:13.5 | 4,000 | 2:48.3 | 73 | 571 | 107 | 20 | 130 |
| 11:27.2 | 6,000 | 2:51.8 | 69 | 555 | 106 | 20 | 136 |
| 11:25.4 | 8,000 | 2:51.3 | 70 | 562 | 107 | 20 | 134 |
| 11:03.4 | 10,000 | 2:45.8 | 77 | 580 | 107 | 20 | 141 |
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Workout Graph
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