Marcin Lucko 10000m row
10,000
Meters
54:23.3
Time
2:43.1
Pace
558
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
December 17, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.3 | 10,000 | 2:43.1 | 81 | 615 | 558 | 20 | 148 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 686 | 112 | 22 | 143 |
| 11:24.4 | 4,000 | 2:51.1 | 70 | 594 | 113 | 19 | 145 |
| 11:05.4 | 6,000 | 2:46.3 | 76 | 600 | 111 | 20 | 148 |
| 11:01.2 | 8,000 | 2:45.3 | 77 | 604 | 111 | 20 | 152 |
| 11:04.9 | 10,000 | 2:46.2 | 76 | 600 | 111 | 20 | 152 |
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Workout Graph
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