Marcin Lucko 10000m row
10,000
Meters
55:42.1
Time
2:47.1
Pace
542
Calories
151
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
December 28, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.1 | 10,000 | 2:47.1 | 75 | 583 | 542 | 19 | 151 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 641 | 109 | 21 | 142 |
| 11:08.7 | 4,000 | 2:47.1 | 75 | 592 | 110 | 20 | 149 |
| 11:13.4 | 6,000 | 2:48.3 | 73 | 577 | 108 | 19 | 154 |
| 11:41.8 | 8,000 | 2:55.4 | 65 | 554 | 108 | 17 | 153 |
| 11:26.1 | 10,000 | 2:51.5 | 69 | 561 | 107 | 19 | 160 |
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Workout Graph
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