Marcin Lucko 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
343
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 124 |
January 04, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 686 | 343 | 21 | 152 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 23 | 143 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 630 | 63 | 20 | 144 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 22 | 151 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 630 | 63 | 19 | 154 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 21 | 168 |
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Workout Graph
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