Marcin Lucko 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
306
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
January 11, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 612 | 306 | 19 | 146 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 20 | 146 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 550 | 55 | 19 | 140 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 20 | 151 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 550 | 55 | 18 | 146 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 660 | 66 | 21 | 151 |
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Workout Graph
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