Marcin Lucko 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
319
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 28, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 638 | 319 | 18 | 145 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 20 | 139 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 600 | 60 | 17 | 141 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 690 | 69 | 19 | 149 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 570 | 57 | 16 | 148 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 650 | 65 | 20 | 151 |
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Workout Graph
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