Marcin Lucko 10000m row
10,000
Meters
54:24.1
Time
2:43.2
Pace
552
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 977 |
| Drag Factor | 121 |
February 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:24.1 | 10,000 | 2:43.2 | 81 | 608 | 552 | 17 | 148 |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 648 | 112 | 19 | 144 |
| 10:52.7 | 4,000 | 2:43.1 | 81 | 612 | 111 | 18 | 148 |
| 11:03.3 | 6,000 | 2:45.8 | 77 | 591 | 109 | 18 | 144 |
| 11:21.6 | 8,000 | 2:50.4 | 71 | 575 | 109 | 17 | 146 |
| 10:44.6 | 10,000 | 2:41.1 | 84 | 619 | 111 | 18 | 158 |
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Workout Graph
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