Marcin Lucko 5000m row
5,000
Meters
26:00.9
Time
2:36.0
Pace
280
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 123 |
February 07, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.9 | 5,000 | 2:36.0 | 92 | 645 | 280 | 18 | 152 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 23 | 150 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 658 | 57 | 20 | 151 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 609 | 55 | 17 | 153 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 560 | 54 | 16 | 153 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 649 | 55 | 18 | 157 |
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Workout Graph
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