Marcin Lucko 5000m row
5,000
Meters
26:15.9
Time
2:37.5
Pace
280
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 125 |
February 21, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.9 | 5,000 | 2:37.5 | 89 | 639 | 280 | 16 | 147 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 19 | 142 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 733 | 58 | 20 | 147 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 563 | 55 | 15 | 144 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 652 | 55 | 18 | 151 |
| 5:52.1 | 5,000 | 2:56.0 | 64 | 562 | 55 | 14 | 153 |
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Workout Graph
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