Marcin Lucko 5000m row
5,000
Meters
26:17.1
Time
2:37.7
Pace
281
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 125 |
February 22, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.1 | 5,000 | 2:37.7 | 89 | 641 | 281 | 16 | 139 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 655 | 55 | 18 | 130 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 707 | 57 | 19 | 135 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 581 | 56 | 15 | 139 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 632 | 55 | 17 | 141 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 642 | 58 | 14 | 154 |
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Workout Graph
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