Marcin Lucko 5000m row
5,000
Meters
25:54.6
Time
2:35.4
Pace
282
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 407 |
| Drag Factor | 126 |
February 25, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 653 | 282 | 15 | 145 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 17 | 137 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 706 | 57 | 17 | 143 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 616 | 57 | 14 | 147 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 679 | 56 | 16 | 149 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 589 | 56 | 14 | 149 |
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Workout Graph
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