Marcin Lucko 5000m row
5,000
Meters
25:57.9
Time
2:35.7
Pace
280
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 126 |
February 28, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.9 | 5,000 | 2:35.7 | 93 | 647 | 280 | 17 | 144 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 55 | 19 | 131 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 705 | 57 | 19 | 140 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 603 | 56 | 16 | 148 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 663 | 55 | 19 | 147 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 614 | 57 | 16 | 154 |
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Workout Graph
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