Marcin Lucko v1000m/1:00r...4 row
4,000
Meters
18:52.7
Time
2:21.5
Pace
230
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 22:52.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 127 |
March 07, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.7 | 4,000 | 2:21.5 | 123 | 730 | 21 | 158 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 20 | 154 | |
| r: 1:00 | 20 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 22 | 158 | |
| r: 1:00 | 31 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 22 | 153 | |
| r: 1:00 | 13 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 708 | 20 | 167 | |
| r: 1:00 | 16 | ||||||
| r80 |
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Workout Graph
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