Marcin Lucko 5000m row
5,000
Meters
25:52.0
Time
2:35.2
Pace
281
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 140 |
March 08, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.0 | 5,000 | 2:35.2 | 94 | 651 | 281 | 18 | 141 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 647 | 56 | 18 | 132 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 639 | 56 | 17 | 133 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 703 | 57 | 20 | 144 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 592 | 56 | 17 | 147 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 687 | 56 | 19 | 149 |
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Workout Graph
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