Marcin Lucko v1:00/1:00r...7 row
4,079
Meters
17:30.0
Time
2:08.7
Pace
255
Calories
163
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,192 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 138 |
March 14, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,079 | 2:08.7 | 164 | 874 | 24 | 163 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 26 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 26 | 160 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 24 | 171 | |
| r: 2:30 | 8 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 24 | 166 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 822 | 24 | 168 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | 170 | |
| r: 4:00 | 14 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.