Marcin Lucko v500m/2:00r...5 row
3,500
Meters
14:57.5
Time
2:08.2
Pace
222
Calories
168
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 133 |
March 15, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,500 | 2:08.2 | 166 | 890 | 22 | 168 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 24 | 158 | |
| r: 2:00 | 23 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 23 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 22 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 20 | 177 | |
| r: 2:00 | 11 | ||||||
| r84 |
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Workout Graph
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