Marcin Lucko v6:00/2:00r...6 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
225
Calories
165
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 135 |
March 22, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 900 | 24 | 165 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 24 | 165 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 | 163 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 | 163 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 172 | |
| r: 2:00 | 17 | ||||||
| r100 |
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Workout Graph
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