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Marcin Lucko v0:45/0:45r...20 row

3,738

Meters

15:00.0

Time

2:00.3

Pace

246

Calories

158

Heart Rate

Rest Distance342
Rest Time15:00.0
Overall Distance4,080
Overall Time30:00.0
Average Watts201
Calories Per Hour984
Stroke Rate24
Stroke Count372
Drag Factor133

March 28, 2026 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,738 2:00.3 201 984 24 158
0:45.0 165 2:16.3 138 720 23 130
r: 0:45 21
0:45.0 176 2:07.8 168 880 24 136
r: 0:45 13
0:45.0 189 1:59.0 207 960 24 145
r: 0:45 8
0:45.0 201 1:51.9 250 1120 23 158
r: 0:45 18
0:45.0 193 1:56.5 221 1040 24 156
r: 0:45 22
0:45.0 189 1:59.0 207 960 24 155
r: 0:45 14
0:45.0 195 1:55.3 228 1120 25 160
r: 0:45 21
0:45.0 175 2:08.5 165 880 24 155
r: 0:45 15
0:45.0 189 1:59.0 207 1040 24 156
r: 0:45 13
0:45.0 188 1:59.6 204 960 24 160
r: 0:45 23
0:45.0 184 2:02.2 191 960 24 160
r: 0:45 23
0:45.0 194 1:55.9 224 1040 24 163
r: 0:45 16
0:45.0 183 2:02.9 188 960 23 162
r: 0:45 7
0:45.0 195 1:55.3 228 1120 25 166
r: 0:45 14
0:45.0 193 1:56.5 221 1040 25 168
r: 0:45 21
0:45.0 194 1:55.9 224 1040 25 170
r: 0:45 20
0:45.0 193 1:56.5 221 1040 25 170
r: 0:45 13
0:45.0 191 1:57.8 214 1040 25 170
r: 0:45 21
0:45.0 168 2:13.9 146 800 24 161
r: 0:45 18
0:45.0 182 2:03.6 185 960 24 163
r: 0:45 21
r342

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Workout Graph

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