Marcin Lucko v2:00/1:00r...8 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
238
Calories
161
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 134 |
March 29, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 892 | 23 | 161 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 23 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 23 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 159 | |
| r: 1:00 | 12 | ||||||
| r129 |
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Workout Graph
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