Marcin Lucko v1:00/1:00r...6 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
280
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
April 06, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 800 | 21 | 150 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 21 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 153 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 23 | 155 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 21 | 159 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 22 | 162 | |
| r: 1:00 | 22 | ||||||
| r118 |
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Workout Graph
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