Marcin Lucko v1000m/1:00r...4 row
4,000
Meters
17:33.4
Time
2:11.6
Pace
246
Calories
162
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 21:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 133 |
April 11, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.4 | 4,000 | 2:11.6 | 153 | 840 | 21 | 162 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 23 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 20 | 165 | |
| r: 1:00 | 29 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 22 | 170 | |
| r: 1:00 | 18 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 21 | 164 | |
| r: 1:00 | 22 | ||||||
| r86 |
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Workout Graph
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