Marcin Lucko v1:00/2:00r...9 row
5,862
Meters
25:00.0
Time
2:07.9
Pace
370
Calories
166
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 132 |
April 12, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,862 | 2:07.9 | 167 | 888 | 23 | 166 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 25 | 166 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 23 | 167 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 24 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 23 | 171 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 172 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 172 | |
| r: 2:00 | 36 | ||||||
| r144 |
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Workout Graph
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