Marcin Lucko v5:00/2:00r...5 row
4,621
Meters
21:00.0
Time
2:16.3
Pace
275
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
April 18, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,621 | 2:16.3 | 138 | 785 | 20 | ||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 22 | 152 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 21 | 162 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | 160 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 732 | 19 | 160 | |
| r: 2:00 | 20 | ||||||
| r88 |