Marcin Lucko v1:40/0:20r...10 row
3,769
Meters
16:40.0
Time
2:12.6
Pace
229
Calories
153
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 131 |
April 19, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,769 | 2:12.6 | 150 | 824 | 18 | 153 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 22 | 140 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 20 | 147 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 19 | 145 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 20 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 19 | 149 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 17 | 158 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 18 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 18 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 17 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 792 | 17 | 160 | |
| r: 0:20 | 21 | ||||||
| r146 |
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Workout Graph
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