Marcin Lucko v500m/2:00r...5 row
3,500
Meters
14:55.8
Time
2:07.9
Pace
222
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:55.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
April 25, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,500 | 2:07.9 | 167 | 892 | 19 | ||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 22 | 159 | |
| r: 2:00 | 22 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 879 | 20 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 19 | 167 | |
| r: 2:00 | 16 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 19 | 166 | |
| r: 2:00 | 15 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 19 | 173 | |
| r: 2:00 | 18 | ||||||
| r93 |